Sciatica is a common disease in people who have a habit of sitting for a long time or often lifting heavy objects. Besides medication, diet also plays an important role in improving the effectiveness of treatment. So what do people with sciatica abstain from eating and what to eat to improve pain?

Causes of sciatica pain

Sciatica is pain along the path of the sciatic nerve. Branch position from lower back through hips, buttocks and down to each leg. Most cases of sciatica affect only one side of the body.

Common causes of sciatica include:

  • Spondylolisthesis : Natural wear and tear of the vertebrae or spine can cause spinal stenosis. This condition usually occurs in people over 60 years of age. This narrowing puts pressure on the sciatic nerve root. This is the source of sciatica pain.
  • Herniated Disc : Most cases of sciatica are caused by a herniated disc. When the disc is out of position, it will press on the root of the sciatic nerve, causing pain. Sacroiliitis: This disease causes pain in the buttocks, lower back, even extending down one or both legs.
  • Spinal Tumors: In rare cases, sciatica is caused by tumors in or along the spinal cord and sciatic nerve. The patient will experience pain when the tumor grows and presses on the bifurcation of the sciatic nerve in the spinal cord.
  • Pyramidal syndrome (Piriformis): Pyramidal syndrome (pear muscle syndrome) is a condition in which a muscle of the gluteal muscle group swells or contracts, irritates or compresses the sciatic nerve, causing pain.
  • Trauma or infection: Causes such as myositis, infection, or trauma can cause sciatica.

The common factor that causes sciatica is irritation or pressure on the sciatic nerve. However, in some cases a specific cause may not be identified.

The link between nutrition and sciatica

Maintaining a healthy diet is an important factor in keeping your body functioning at its best. Therefore, for people with sciatica, besides drug treatment, a healthy diet should be paid attention.

There is actually no specific diet for people with sciatica. Nutritionists only encourage patients to add beneficial foods to their daily menu, and at the same time limit foods that make pain worse.

Sciatica should eat what?

The outstanding foods that are often recommended to be added to the daily menu of sciatica patients include:

1. Fragrant

Pineapple has bromelain. This is an anti-inflammatory enzyme that helps relieve sinusitis, sore throat, and arthritis. This enzyme is also successfully applied in the treatment of rheumatoid arthritis, speeding up tissue repair.

Parsley: Parsley has apigenin. This is a form of flavonoid, an anti-inflammatory compound found in many fruits, vegetables, nuts, and seeds. This compound is effective in reducing inflammation in people with lupus and arthritis.

2. Celery

Celery has apigenin, a very good anti-inflammatory. Besides, this food is also high in fiber, low in calories, fat and cholesterol. In addition, celery is also a source of vitamins and minerals such as folate, potassium, vitamin B, vitamin A and vitamin C for the body.

3. Onions

Onions have quercetin. This is a powerful anti-inflammatory compound. This food not only enhances the taste of the dish but also effectively reduces inflammation.

4. Broccoli

Broccoli has sulforaphane. This is a substance with anti-inflammatory and anti-cancer properties. This food contains few calories and is rich in vitamins, minerals and fiber needed by the body.

5. Grapes

Grapes have anthocyanins These are plant pigments that give red and blue colors to some fruits and vegetables. Anthocyanins have the ability to reduce inflammatory cells, increase anti-inflammatory molecules.

6. Teas

Green tea, black tea, white tea, oolong tea … effective anti-inflammatory support. In particular, white tea and green tea contain the highest content of anti-inflammatory polyphenols.

7. Soybeans

Soybeans have genistein. This compound has anti-inflammatory effects, inhibiting the production of molecules that can cause inflammation. This bean has anti-inflammatory effects in the treatment of rheumatoid arthritis, diabetes, metabolic disorders, neurodegenerative diseases, chronic colitis.

8. Green leafy vegetables

Green vegetables such as young spinach, bok choy, kale contain rich amounts of magnesium. This substance helps promote the regeneration of the sciatic nerve, effectively reducing inflammation.

9. Blueberries

Blueberries are rich in the anti-inflammatory phytochemical, anthocyanin. This is the food that sciatica patients should add to the menu every day.